Causes of a heart disease is one of the burning questions on people’s minds these days with more and more people dying from heart attacks and cancers, it is quite natural to gain awareness on what can be the causes behind someone to get a heart disease. All these things also highlight the importance of a CPR certification Nashville program. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths. Proper administration of the procedures can lead to the survival of cardiac arrest or heart attack victims. A cardiac arrest or a heart attack occurs all of a sudden and the only form of effective treatment which can revive such a victim is proper CPR application.
There are CPR programs for first-time as well as advanced medical providers and there are CPR programs for the general public as well. Go through the course curriculum in order to enroll for the most appropriate program. Always go for an accredited training center such as the AHA accredited CPR Nashville in Tennessee where classes are conducted through a series of audio and video lectures and hands-on practice.
Heart disease is basically a loose phrase which is used to describe a wide range of heart problems with some of the illnesses in this heart disease category being high blood pressure, strokes, heart failure, heart attacks and coronary artery disease. As per statistics, 40 percent of all deaths in the USA are related to heart disease.
Top factors that cause a heart disease are:
· A long history of poor diet is a significant factor that can cause a heart disease. Avoid diets full of saturated fats and include fruits and vegetables in your diet. Vitamin D is also important which can keep you away from a heart disease.
· If you are obese, you are more prone to getting a heart disease. So maintain a healthy body weight.
· Smoking is a leading cause of heart disease in both men and women. Quit smoking and consume alcohol in moderation.
· No physical activity or poor exercising habits is another factor. The heart is a muscle and so it needs exercise for proper functioning. Include some form of exercise in your daily routine ranging from running and swimming to walking.
The above mentioned factors are primary contributors and also are the lifestyle habits, changing which can significantly lower your risk of getting a heart disease thus enabling you in preventing a heart attack. If you choose to live with these habits then these habits can create atherosclerosis, which means your arteries are hardened. Hardening of arteries places restrictions on blood flow to organs and tissues which is what causes heart disease which deprives the body’s organs of vital oxygen and nutrients which are essential for proper functioning. It is not only hardening of the arteries which causes heart disease, some forms of heart disease are caused by other genetic diseases such as heart valve diseases, congenital heart defects and disease, heart infections, and cardio myopathy.
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