Only a few people will disagree with the statement that cardiovascular exercises and cardiopulmonary resuscitation (CPR) training and performance are essential for a better living at this modern age when different lifestyle diseases resulting into sudden cardiac arrest are killing many people in the US. It is also true that only a few people will learn CPR along with cardiac exercises and practice the same in their life. It is their lack of awareness and lack of mobility that hinder them take necessary steps for a better living. Cardio exercise is one of the most important things you can do daily for your body, irrespective of your want to burn fat, lose weight, or improve your health. The important thing is, there are several choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck. There's no right cardio exercise and the best choice is the one