Have you laughed to the content of your heart? Are you a calm individual?Is there always a smile hanging on your lips? To lead a life that is stress free can be good for all in every respect. Laughter possesses extreme power if practiced daily as a courtesy and not an exercise. A healthy individual should possess a healthy mind. Streamlining the thought process is essential for leading a happy life that everyone wishes on this earth. Heart, like every organ, possesses a separate system to keep the body agile and alive. One never knows when the heart will stop forever, but they can ensure as to whether this can be premature or not. The world over, people are aware of cardiac issues. They also know many things that can prevent such attacks, as well as the curative measures to keep the heart’s health at its best. How many of you today practice what you preach? The list will be indeed small. This is the scenario because of people’s lack of initiative in practicing something laborious