Today, staying healthy means a lot of things altogether.It means being physically fit and active, mentally fit and energized, and being positive in life. If you can follow these, you will automatically stay healthy and delay the signs of ageing. The fast and competitive nature of your work may demand more than what you can give. Working overtime once in a while may seem okay, but making it a regular habit can give you different types of mental and physical illnesses. Long working hours is often associated with increased stress and anxiety and may lead to depression. This can seriously damage your health. So, you need to be careful before your health starts to fail. To start with, you can do some meditation or light exercises on a daily basis. Meditation is a joyful experience that keeps your mind calm and can keep your heart healthy at the same time. Meditation helps you to handle the stressful situationsyou face every day, be it at home or at office. You can start with light meditati