Adopting healthy lifestyle measures like eating a balanced diet and regular exercise can immensely benefit your heart, keep your ticker in good shape. But, does taking vitamins and other nutritional supplements that are touted heart-healthy protects you from cardiovascular disease? Physicians do not usually recommend supplements to treat or prevent heart disease. Cardiovascular disease increases the risk of a cardiac arrest or heart attack. These are life-threatening emergencies and a victim would require prompt treatment for survival. Effectively handle cardiac emergencies by getting CPR trained. The procedure consists of chest compressions and rescue breaths. Early appropriate resuscitation involving early defibrillation leads to improved survival and neurologic outcomes for cardiac arrest victims. Choose a certified training site for acquiring training such as the AHA accredited CPR Nashville in Tennessee. There are courses for both healthcare and non-healthcare providers. B