Not all fats are created equal with saturated and trans fats being bad for health while monounsaturated fats and polyunsaturated fats actually being good for health. Monounsaturated and polyunsaturated fats are healthy fats because they do not raise the “bad” LDL cholesterol in the body and may actually help raise your “good” HDL cholesterol. As per studies, people who have diets rich in these types of fats have lower rates of heart disease and diabetes. High cholesterol and high blood pressure are the leading risk factors of heart disease. If not managed well, heart disease can lead to life-threatening cardiac emergencies like a cardiac arrest and heart attack. Such emergencies are life-threatening, and a victim would require immediate treatment for survival with the most appropriate treatment being proper application of the life-saving CPR techniques. The procedures comprise chest compressions and rescue breaths and proper application can restore the life of a victim invo