With your heart being the most important organ in your body, taking care of it is totally worth it. Moreover, taking care of your ticker doesn’t need to take a lot of time. Prior to discussing about the quick actions with big benefits that you can take for a healthy heart, here’s some information on the life-saving CPR procedure. CPR procedure comprise chest compressions and rescue breaths. It’s life-saving because proper application of the techniques can revive the life of a victim involved in a cardiac arrest. A cardiac arrest victim would require immediate treatment for survival. Cardiopulmonary resuscitation consists of the use of chest compressions and artificial ventilation that maintains circulatory flow and oxygenation during cardiac arrest. Every individual should undergo training in a certified training site such as the AHA certified CPR Nashville in Tennessee . Become certified by the American Heart Association at the end of the training classes. Quick Actions wi