Skip to main content

Steps To Reduce One’s Risk Of Coronary Heart Disease In Nashville, TN

Cardiac arrests have been claiming a lot of lives lately, it does not even spare a child or an infant. Such a victim would require proper treatment for survival and the only form of treatment in this regards is the proper application of the life-saving Cardiopulmonary Resuscitation procedures. Each and every individual should make sure to enroll for a CPR class Nashville in order to attain knowledge in the life-saving procedures which is a combination of chest compressions and rescue breaths. For training one should always go for an accredited training center such as the AHA accredited CPR Nashville in Tennessee which comprises of some of the most experienced CPR instructors.

Coronary Heart Disease- Coronary Heart Disease is mainly a condition when the arteries become unable to carry oxygen to the heart muscle because of being blocked by accumulation of plaque. In the early stage of the disease, there may be no symptoms but over a period of time as the disease progresses, it can cause sudden death because of the heart muscle not being able to receive enough oxygen due to blockage of arteries. Coronary heart disease is one of the top causes of death in both men and women.

Causes Of Coronary Heart Disease- As per doctors and researchers, there is no single cause of coronary heart disease, there are certain risk factors which increases the risk for someone to have this deadly disease such as family history, high cholesterol, obesity, smoking, high blood pressure, etc. One can significantly reduce the chances of having a coronary heart disease by controlling some of the risk factors.

Few Steps To Reduce The Risk
·         Consult your doctor if you are concerned about the risk of a coronary heart disease. Your doctor would most probably take an angiogram which measures the heart’s activity and a blood test that will measure the cholesterol levels.

·         An individual should take proper steps to reduce the total cholesterol if it is over 200 mg/dl, a healthy diet and inclusion of any form of exercise in the daily routine are the best means to reduce cholesterol levels.

·         Exercise for about 30 minutes in a day, 5 days a week- some form of exercise includes walking, jogging, swimming, etc.

·         Smoking is a significant risk factor so an individual should quit smoking for lowering the risks.

·         Reduce your consumption of animal fats, especially from red meat which will reduce your dietary cholesterol which in turn will reduce the blood cholesterol.

·         Consume more and more fruits and whole grains which also help in reducing blood cholesterol.

·         One should drink alcohol in moderation for lowering the risk of coronary heart disease.

·         These days doctors measure two different kinds of cholesterol- HDL or “good cholesterol” and LDL or “bad cholesterol”. On the basis of the results of the test, the doctors may recommend to increase the HDL cholesterol level and decrease the LDL cholesterol level.

For more such information or to enroll for a CPR class Nashville, get in touch with CPR Nashville, you can either register for a course online or call on (615) 638-0005 for registration.

Comments

Post a Comment

Popular posts from this blog

Revitalize Your Skills: AHA BLS and ACLS Renewal in Nashville with CPR Nashville!

  Introduction: In the bustling heart of Nashville, amidst the vibrant music scene and lively atmosphere, there's a crucial rhythm that transcends melodies—a rhythm of preparedness, resilience, and life-saving skills. At the forefront of this rhythm stands CPR Nashville, an American Heart Association (AHA) training site dedicated to equipping individuals with the knowledge and expertise to respond effectively to emergencies. As healthcare providers, first responders, or individuals seeking to bolster their CPR and advanced cardiac life support (ACLS) abilities, maintaining current certifications is not just a formality—it's a lifeline. CPR Nashville recognizes this fundamental truth and offers a comprehensive array of renewal courses tailored to fit the needs of Nashville's diverse community. With CPR Nashville, renewal isn't just about meeting requirements; it's about embracing a commitment to excellence and ensuring readiness to act swiftly and confidently in crit
Post a Comment
Read more

Facts about a Heart Valve Surgery and CPR Training in Nashville, TN

There are four valves in our heart which makes sure that the blood flows through the heart in the correct direction. If one or more of your valves is diseased or damaged, your blood flow can get affected in two ways: 1.       Valve Stenosis or Narrowing - Valve stenosis is when your valve does not open fully which obstructs the flow of blood. 2.       Valve incompetence, or regurgitation, or a leaky valve- If the valve does not close properly, it will cause blood to leak backwards. Individuals with heart valve disease need little or no treatment. However, to improve the symptoms and quality of life a doctor may advise to have surgery on your valve. Treatment Options : Talking about valve surgery, there are two options- valve repair and valve replacement. The former is often used for mitral valves that aren’t seriously damaged but become floppy and leak whereas valve replacement involves replacement of diseased valve with a new one with the most common types of rep
Post a Comment
Read more

CPR and AED: Life-Saving Skills Everyone in Nashville Should Know

Cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) training can mean the difference between life and death in an emergency situation. As of July 2023, the American Heart Association reports that immediate CPR can double or even triple the chances of survival for someone experiencing cardiac arrest. With more than 350,000 cases of cardiac arrest happening outside hospitals each year in the U.S., it’s clear these are essential skills for all citizens to learn. For residents of Nashville looking to get certified in CPR and AED use, CPR Nashville provides American Heart Association-approved training courses for all ages and experience levels. Read on to learn more about the life-saving techniques you’ll gain and how to sign up for an upcoming class. What is CPR and How Does it Help? CPR is used when someone’s heart stops beating effectively. It includes chest compressions to mimic the heart’s pumping action and rescue breaths to provide oxygen. Properly adminis
Post a Comment
Read more