Skip to main content

Tips to Live and Cope with Atrial Fibrillation for a Healthy Life

A-fib or Atrial Fibrillation is an irregular heartbeat which can lead to the ticker not pumping enough oxygenated blood to the rest of the body. People with A-fib can lead a full and healthy life with proper medical treatment. Making a few changes can improve your quality of life and help reduce the severity of the symptoms.


Healthy Lifestyle Measures:
Besides receiving regular medical care, there are several steps individuals with A-fib can take to deal with the condition:

1.      Eat a heart-healthy diet, it can be highly beneficial for people with A-fib. Individuals with the condition should eat less trans fat and sugar, while increasing their intake of green leafy vegetables, lean proteins and fiber intake.

2.      With appropriate exercise and diet, maintain a healthy weight which can help.

3.      Alcohol intake can have a negative impact on your ticker so reduce alcohol consumption. People with A-fib should talk to their doctors before drinking as some people with the condition need to avoid alcohol altogether.

4.      Stress can complicate A-fib so manage it well. You can reduce your stress levels through exercise, meditation or other methods.

5.      Quitting smoking can improve living with atrial fibrillation and also lowers further heart and lung risks.

6.      Exercise can have a huge impact on overall health and fitness and increasing and continuing exercise is particularly important for people with A-fib. Consult your doctor before beginning any exercise routine to ensure it is safe for you.

Individuals with A-fib should maintain follow-up care with their healthcare providers so that proper treatment is continued.

Impact of A-fib on the Body:
Atrial fibrillation can have several impacts on the body such as blood clots, heart problems and shortness of breath. The condition may also lead to a build-up of fluid in the legs, ankles and feet. Furthermore, one may experience irritability and tiredness during formerly routine activities apart from weight-gain, lightheadedness, etc.

Treatment:
When treating A-fib, doctors typically look at treatments to reset the rhythm of the heart, control the rate it is beating, and reduce the risks of blood clots. A doctor looks at a few things such as whether the person has other heart problems, other medications they are taking, one’s response to earlier treatments, etc. in determining the way to treat A-fib.

1.      Cardioversion
2.      Preventive Medication
3.      Catheter and surgical procedures (in cases where medication is not effective)
4.      Preventing blood clots (warfarin and newer anticoagulants are the typically prescribed ones)

Coping with Atrial Fibrillation:
There are many treatment options and therapies that can greatly reduce the symptoms or correct atrial fibrillation which can be attributed to the fact that A-fib is a commonly diagnosed condition. You can go on to live a normal life with proper treatment. A person could experience further complications such as a life-threatening stroke or worsening heart disease if left untreated. The best ways to prevent complications is by recognizing the signs, being driven enough to make lifestyle changes and treating the condition.

Get trained in the life-saving CPR procedure and contribute towards the safety of cardiac arrest victims. At CPR Nashville, you can either register for a course online or call on (615) 638-0005 to sign up for a program.
Labels:

Comments

Post a Comment

Popular posts from this blog

BLS and CPR Guideline Updates for 2025

  Introduction to the 2025 BLS and CPR Guideline Updates As advancements in medical science continue, the American Heart Association (AHA) periodically updates Basic Life Support (BLS) and Cardiopulmonary Resuscitation (CPR) guidelines to ensure the highest standard of emergency care. The 2025 BLS and CPR guideline updates introduce new recommendations aimed at improving survival rates and the effectiveness of resuscitation efforts. In this article, we will explore the most critical changes in BLS and CPR guidelines for 2025, their implications for healthcare providers and the general public, and how you can stay certified with CPR certification Nashville and BLS certification Nashville . Key Changes in the 2025 BLS Guideline Updates 1. Improved Chest Compression Depth and Rate Recommendations Recent studies have shown that the optimal depth and rate for chest compressions can further enhance survival outcomes. The updated guidelines emphasize: Maintaining a compression depth of ...
Post a Comment
Read more

CPR in Aviation: How Flight Crews Are Trained for Emergencies

  Flight attendants and pilots undergo extensive training to respond to medical emergencies that may occur mid-flight. Cardiopulmonary resuscitation (CPR) is a crucial part of this preparation, as it can help save lives in the event of cardiac arrest or other life-threatening situations at 30,000 feet. Importance of Aviation CPR Training While in-flight medical emergencies are rare, they can and do happen. Passengers may experience anything from a heart attack, stroke, severe allergic reaction, asthma attack, seizure, or complication from a pre-existing condition. Whatever the medical crisis, when it happens miles above the ground, the flight crew are the first and only responders. Their quick actions in assessing the scene, communicating with the cockpit, retrieving the medical kit, and beginning treatment can have a huge impact on the outcome. That's why all major commercial airlines require flight attendants to undergo initial and recurrent training in first aid, CPR, automated ...
Post a Comment
Read more

Are You Prepared To Face Emergency Scenarios!- Get CPR Trained In Nashville

Whether or not you are a medical professional it is important that you are well-prepared in dealing with and handling any type of medical emergencies. Over here we are specifically referring to cardiac emergencies, cardiac arrest or a heart attack can strike someone anytime and anywhere, their occurrences are quite unpredictable. It becomes very difficult for a victim of a cardiac arrest or heart attack to survive unless immediate treatment is meted out to the victim and that also in a proper manner. The best medical treatment which can revive a cardiac arrest victim is administration of the life-saving Cardiopulmonary Resuscitation procedures. The CPR procedures were mainly devised by the renowned American Heart Association in order to put a control on the rising number of cardiac death cases all across the globe. The procedures comprises of chest compressions and rescue breaths which when administered in a certain ratio can save the life of a cardiac arrest victim. There are many...
Post a Comment
Read more