Atherosclerosis is also known
as arteriosclerotic vascular disease that disrupts the flow of blood around the body, posing the
risk of serious complications. Atherosclerosis is the narrowing of arteries due
to a buildup of plaque around the artery wall. Arteries are lined with a thin
layer of cells that keeps them smooth and allows blood to flow easily which is
called the endothelium. Atherosclerosis begins when the endothelium becomes
damaged, causing the harmful type of cholesterol to build up in the artery
wall. Plaque can build up over time made of cholesterol, macrophages, calcium, and other
substances from the blood. Sometimes, after the plaque grows to a certain size
stops growing, causing no problems in an individual. Sometimes, the plaque
clogs up the artery, disrupting the oxygenated blood flow around the body which
makes blood clots more likely, which can result in life-threatening conditions.
The plaque eventually breaks open in some cases that cause platelets to gather
in the affected area which can stick together, forming blood clots. Blood clots
can block the artery, leading to life-threatening complications, such as stroke
and heart attack. Atherosclerosis mainly affects the larger, high-pressure arteries.
Symptoms:
First signs of atherosclerosis
start developing during adolescence. Mostly there are no symptoms until a
plaque ruptures, or the flow of blood is restricted that typically takes many
years to occur. The symptoms depend on the arteries that are affected.
Coronary Arteries- The
arteries provide blood to the ticker. With limited blood supply to the ticker,
angina or heart attack can occur with some of the symptoms being vomiting,
extreme anxiety, coughing, chest pain.
Carotid Arteries- The
arteries provide blood to the brain. Limited supply of blood can cause stroke
and an individual may experience a range of symptoms such as, weakness, difficulty
breathing, headache, facial numbness and paralysis as a result of
atherosclerosis in this area.
Renal Arteries- The
arteries supply blood to the kidneys. Limited blood supply increases the risk
of developing chronic kidney disease. An individual with renal artery blockage
may experience loss of appetite, difficulty concentrating and swelling of the
hands and feet.
Causes:
Factors like high blood
pressure, high levels of cholesterol, smoking, high sugar levels in the blood can
damage the inner area of the artery and lead to atherosclerosis.
Risk Factors:
Individuals with poorly
controlled diabetes and who have a parent or sibling with atherosclerosis and
cardiovascular disease are at a higher risk of developing the condition.
Exposure to air pollution increases the risk of cholesterol buildup in the
coronary arteries.
Complications:
Atherosclerosis can lead to
serious complications and can directly contribute to coronary, carotid, and peripheral heart disease which
in turn can lead to a range of dangerous complications including heart disease
and heart failure, kidney failure, heart attack, stroke, arrhythmia and
aneurysm.
Treatment Options:
Lifestyle Changes- Focus on
managing and maintaining a healthy weight, regularly exercise and eat a healthy
diet. Eat foods high in soluble fiber and limit intake of saturated fats,
sodium, and alcohol.
Surgery- Surgical procedures, such as
angioplasty or coronary artery bypass grafting (CABG) may be required to treat
severe cases of atherosclerosis.
Medication-
Antiplatelet medications are prescribed by doctors to prevent the build up of
plaque or prevent blood clots. Statins and angiotensin-converting enzyme (ACE)
inhibitors might also be prescribed to lower cholesterol and blood pressure
respectively.
Prevention Tips:
You can limit the risk of
plaque buildup by following these steps:
Exercise- Regular exercise will
improve fitness levels, help weight loss and keep your blood pressure in check.
Diet- Saturated fats increase
levels of bad cholesterol so try to avoid them. Foods like olive oil, walnuts,
avocados, oily fish, nuts and seeds are high in unsaturated fats and can help
keep bad cholesterol levels down.
Quit Smoking- Smoking
is a major atherosclerosis risk factor and also raises blood pressure.
Face
out-of-hospital cardiac emergencies efficiently by getting CPR trained today.
Contact CPR Nashville in Tennessee on (615) 638-0005 to join a course.
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