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Protect your Heart with These Quick Actions with Big Benefits

With your heart being the most important organ in your body, taking care of it is totally worth it. Moreover, taking care of your ticker doesn’t need to take a lot of time. Prior to discussing about the quick actions with big benefits that you can take for a healthy heart, here’s some information on the life-saving CPR procedure.

CPR procedure comprise chest compressions and rescue breaths. It’s life-saving because proper application of the techniques can revive the life of a victim involved in a cardiac arrest. A cardiac arrest victim would require immediate treatment for survival. Cardiopulmonary resuscitation consists of the use of chest compressions and artificial ventilation that maintains circulatory flow and oxygenation during cardiac arrest. Every individual should undergo training in a certified training site such as the AHA certified CPR Nashville in Tennessee. Become certified by the American Heart Association at the end of the training classes.

Quick Actions with Big Benefits for your Heart:
Munch on Nuts- Nuts supply healthy unsaturated fats and eating just 5 ounces of nuts per week is associated with decreased cardiovascular disease. Experts recommend walnuts as they have more omega-3 fatty acids—which reduce bad cholesterol levels—than other nuts. High cholesterol is a major risk factor of cardiovascular disease.

Physical Activity- For a healthy heart, getting regular exercise is one of the best things you can do. Experts recommend exercising most days of the week that could be 30 minutes a day, five days a week. Shorter bursts of activity, say 10-15 minutes at a stretch with the aim to accumulate 150 minutes a week can also benefit your ticker immensely.

Get Enough Sleep- Regardless of age, weight, how much you exercise or smoke, the risk for cardiovascular disease and heart attack goes up without adequate sleep. Try to get 8 hours of sleep regularly. Learn more about ways to improve your sleep.

Schedule a Checkup- Go for timely checkups and schedule one if you are overdue so that you and your healthcare provider can stay up-to-date on your heart risk and make an appropriate plan to protect it.

It’s advisable that you download a heart-smart guide to get easy-to-read tips, handy lists and practical knowledge that can keep you ahead of cardiovascular disease.

Workplaces these days offer resources that help employees stay fit. So, check your employee handbook about possible benefits like a discounted gym membership, wellness programs, fitness classes, etc. Involve yourself in setting up such programs if none of these are available.

Contribute towards the safety of cardiac arrest victims in out-of-hospital emergencies by getting CPR trained today. There are courses for both healthcare and non-healthcare providers. At CPR Nashville, you can either register for a class online or call on (615) 638-0005 for the same.
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