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Facts about Heart Vitamins and Supplements and Nashville ACLS Classes

Adopting healthy lifestyle measures like eating a balanced diet and regular exercise can immensely benefit your heart, keep your ticker in good shape. But, does taking vitamins and other nutritional supplements that are touted heart-healthy protects you from cardiovascular disease? Physicians do not usually recommend supplements to treat or prevent heart disease. Cardiovascular disease increases the risk of a cardiac arrest or heart attack. These are life-threatening emergencies and a victim would require prompt treatment for survival.

Effectively handle cardiac emergencies by getting CPR trained. The procedure consists of chest compressions and rescue breaths. Early appropriate resuscitation involving early defibrillation leads to improved survival and neurologic outcomes for cardiac arrest victims. Choose a certified training site for acquiring training such as the AHA accredited CPR Nashville in Tennessee. There are courses for both healthcare and non-healthcare providers. Become certified at the end of the training classes after successfully passing a skills test and written exam.

Here’s some information on an “ACLS class Nashville”:
Advanced Cardiac Life Support Classes- This class is an extension of Basic Life Support, so in order to take the class one must already be BLS certified through the American Heart Association. This class has been designed for healthcare providers who could be directly involved in treating patients suffering from cardiac arrest or cardiovascular emergencies like physicians, nurses, paramedics, respiratory therapists, pharmacists, specialty dentists, radiologists, and many others.
Students will learn how to treat and manage core cases like respiratory arrest care that includes intubation, Bradycardia case, Ventricular Fibrillation/Pulseless Ventricular Tachycardia case, Unstable and Stable Tachycardia case, Acute Coronary Syndrome, Acute Stroke Case, Post Cardiac Arrest Care Algorithm.

Facts about Supplements and the Heart:
1.      Research hasn’t turned up any clear benefit to supplements. Moreover, consumption of too much of certain vitamins can be harmful. For example, excessive calcium or Vitamin D are associated with increased risk of heart disease. Studies are going on but there’s hardly any evidence that any amount of Vitamin D supplement will protect your ticker. The other risk is the fact that whatever you see on the label isn’t always what you get. As per investigations, often pills said to contain medicinal herbs actually consist of fillers like powdered rice or some other dangerous substances. Supplements tend to use vague language like “good for ticker health” as their production isn’t regulated by the FDA and is also not necessary for the industry to prove health benefits.

2.      Evidence of benefits of supplements to heart disease hasn’t been found by researchers. For them, supplements are ineffective and unnecessary with one possible exception being omega-3 or fish oil capsules. This type of fatty acid helps the heart, found in marine algae and fish. Supplements may be helpful for those who don’t get enough omega-3 in their diet.

3.      The bottom line is food is the very best source of nutrients your ticker needs. Your body requires a range of vitamins to function properly which should/needs to come from food, not supplements. There is no proof of much benefit from supplements and they also contain unnaturally high doses of limited types of nutrient compounds. With there being more than 600 different types of carotenoids (a type of antioxidant), which you’d most likely be getting from a varied diet.
Equip yourself in the life-saving CPR procedure and contribute towards the safety of cardiac arrest victims in out-of-hospital emergencies.
To join a class, contact CPR Nashville on (615) 638-0005.
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