Adopting healthy lifestyle measures
like eating a balanced diet and regular exercise can immensely benefit your
heart, keep your ticker in good shape. But, does taking vitamins and other
nutritional supplements that are touted heart-healthy protects you from
cardiovascular disease? Physicians do not usually recommend supplements to
treat or prevent heart disease. Cardiovascular disease increases the risk of a
cardiac arrest or heart attack. These are life-threatening emergencies and a
victim would require prompt treatment for survival.
Effectively handle cardiac
emergencies by getting CPR trained. The procedure consists of chest
compressions and rescue breaths. Early appropriate resuscitation involving
early defibrillation leads to improved survival and neurologic outcomes for
cardiac arrest victims. Choose a certified training site for acquiring training
such as the AHA accredited CPR Nashville in Tennessee. There are courses for
both healthcare and non-healthcare providers. Become certified at the end of
the training classes after successfully passing a skills test and written exam.
Here’s some information on an “ACLS class Nashville”:
Advanced Cardiac Life Support Classes- This class is an extension
of Basic Life Support, so in order to take the class one must already be BLS
certified through the American Heart Association. This class has been designed
for healthcare providers who could be directly involved in treating patients
suffering from cardiac arrest or cardiovascular emergencies like physicians,
nurses, paramedics, respiratory therapists, pharmacists, specialty dentists,
radiologists, and many others.
Students will learn how to treat
and manage core cases like respiratory arrest care that includes intubation,
Bradycardia case, Ventricular Fibrillation/Pulseless Ventricular Tachycardia
case, Unstable and Stable Tachycardia case, Acute Coronary Syndrome, Acute
Stroke Case, Post Cardiac Arrest Care Algorithm.
Facts about Supplements and the Heart:
1. Research
hasn’t turned up any clear benefit to supplements. Moreover, consumption of too
much of certain vitamins can be harmful. For example, excessive calcium or
Vitamin D are associated with increased risk of heart disease. Studies are
going on but there’s hardly any evidence that any amount of Vitamin D
supplement will protect your ticker. The other risk is the fact that whatever
you see on the label isn’t always what you get. As per investigations, often
pills said to contain medicinal herbs actually consist of fillers like powdered
rice or some other dangerous substances. Supplements tend to use vague language
like “good for ticker health” as their production isn’t regulated by the FDA
and is also not necessary for the industry to prove health benefits.
2. Evidence of
benefits of supplements to heart disease hasn’t been found by researchers. For
them, supplements are ineffective and unnecessary with one possible exception
being omega-3 or fish oil capsules. This type of fatty acid helps the heart,
found in marine algae and fish. Supplements may be helpful for those who don’t
get enough omega-3 in their diet.
3. The bottom
line is food is the very best source of nutrients your ticker needs. Your body
requires a range of vitamins to function properly which should/needs to come
from food, not supplements. There is no proof of much benefit from supplements
and they also contain unnaturally high doses of limited types of nutrient
compounds. With there being more than 600 different types of carotenoids (a
type of antioxidant), which you’d most likely be getting from a varied diet.
Equip yourself in the life-saving
CPR procedure and contribute towards the safety of cardiac arrest victims in
out-of-hospital emergencies.
To
join a class, contact CPR Nashville on (615) 638-0005.
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