Facts about Good Fats and Bad Fats and Heart Health in Indianapolis

Not all fats are created equal with saturated and trans fats being bad for health while monounsaturated fats and polyunsaturated fats actually being good for health. Monounsaturated and polyunsaturated fats are healthy fats because they do not raise the “bad” LDL cholesterol in the body and may actually help raise your “good” HDL cholesterol. As per studies, people who have diets rich in these types of fats have lower rates of heart disease and diabetes. High cholesterol and high blood pressure are the leading risk factors of heart disease. If not managed well, heart disease can lead to life-threatening cardiac emergencies like a cardiac arrest and heart attack.

Such emergencies are life-threatening, and a victim would require immediate treatment for survival with the most appropriate treatment being proper application of the life-saving CPR techniques. The procedures comprise chest compressions and rescue breaths and proper application can restore the life of a victim involved in a cardiac emergency. For a CPR class Indianapolis, make sure to select an accredited training center such as the AHA certified CPR Indianapolis. Become certified at the end of a training classes after successfully passing a skills test and written exam. 

Good Fats- Stock up on vegetable oils including everything from olive oil and canola oil to peanut oil and sesame oil for starting a diet that is rich in healthy fats. Monounsaturated fats are found in these oils as well as avocados, olives and various types of nuts, including almonds and peanuts. An excellent way to incorporate polyunsaturated fats into the diet is by eating fish. Fatty fish like salmon, mackerel, trout and tuna are excellent options and also are high in Omega-3 fatty acids—known to help with inflammation.

According to the AHA, consumption of animal or saturated fat from foods like beef, lard and dairy can lead to an increase in LDL cholesterol, or bad cholesterol. Contrary to that, polyunsaturated fat derived from plants like olives, avocados and walnuts has been shown to lower cholesterol.

Omega Fatty Acids- Omega-3 fatty acids have been shown to lower triglyceride levels and slightly lower blood pressure. Omega-6 fatty acids are found in vegetable oils, nuts and seeds. The AHA recommends consumption of five to 10 percent of daily calories from these fatty acids. Omega-3s are plant derived and seafood derived. Liquid vegetable oils should be substituted for solid fats, including both animal fats and vegetable fats, such as tropical oils, including coconut, palm and palm kernel oil.

Intake of Good Fats- A person should consume healthy fat on a regular basis, but one needs to watch out for the calories as foods with healthy fats can be high in calories. The only problem that comes with good fats is that it is easy to consume too many calories. The AHA asks to aim for healthy fats to not exceed 35 percent of total daily calories.

Hope, you find this information to be useful.

Contribute towards the safety of cardiac arrest victims by getting CPR certified at CPR Indianapolis.