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Vegetables For Heart Health For Lowering Heart Disease Risk In Nashville



Deaths due to cardiac arrests have been increasing at an alarming rate. Occurrence of a cardiac arrest can be attributed to a heart disease. It is important to keep the heart healthy for keeping heart diseases at bay. The best way to deal with cardiac emergencies is by going for a CPR certification Nashville program. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths, proper application of the procedures can revive the life of a cardiac arrest victim.

For training always go for an accredited training site such as the AHA accredited CPR Nashville in Tennessee. Over here certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare as well as non-healthcare providers. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 

There are some vegetables which can fight heart disease, these 3 vegetables can prove to be highly beneficial for your heart and arteries:

Spinach- Spinach is a good source of Vitamin C and Vitamin A (beta carotene) which are two important antioxidants that disarm free radicals that can attack the artery walls. Vitamin C is a water soluble nutrient whereas beta-carotene is fat soluble. They are a powerful combination that can prevent cholesterol from oxidation because when oxidized, cholesterol becomes sticky and can get stuck to artery walls thus leading to blocked arteries which can cause heart attacks and strokes. 

Spinach also contains two vital minerals, namely, potassium and magnesium which are essential for proper regulation of the heart muscle thus helping in lowering the blood pressure. Spinach also contains the nutrient folic acid (folate) which can lower the blood levels of a chemical called homocysteine. High blood levels of homocysteine is a risk factor for development of heart disease. Folic Acid changes homocysteine into harmless molecules.

Broccoli- Broccoli is also a great source of cardio-protective Vitamins C and A. Broccoli also contains a phytochemical namely sulforaphane, that can protect the heart. Sulforaphane also helps in the release of a protein called thioredoxin which can protect the heart from cell damage. 

Tomatoes- Tomatoes contain a plant chemical called lycopene which is a powerful antioxidant which can help in protecting the arteries from cellular damage. Lycopene is also considered to be having beneficial effects on blood pressure. Include the above-mentioned vegetables in your diet and improve your heart health. To enroll for a CPR certification Nashville program at CPR Nashville, either register online or call on (615) 638-0005 for registration. So enroll for a class today and gain the benefits. Contribute towards safety of cardiac arrest victims by getting skilled in the resuscitation procedures.
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Location: Nashville, TN, USA

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