Deaths due
to cardiac arrests have been increasing at an alarming rate. Occurrence of a
cardiac arrest can be attributed to a heart disease. It is important to keep
the heart healthy for keeping heart diseases at bay. The best way to deal with
cardiac emergencies is by going for a CPR certification Nashville program. CPR stands for Cardiopulmonary
Resuscitation which is a combination of chest compressions and rescue breaths,
proper application of the procedures can revive the life of a cardiac arrest
victim.
For training
always go for an accredited training site such as the AHA accredited CPR
Nashville in Tennessee. Over here certified instructors conduct the classes
through a series of audio and video lectures and hands-on practice. There are
courses for both healthcare as well as non-healthcare providers. At the end of
the training classes, a student will be eligible for a certification after
successfully passing a skills test and a written exam.
There are
some vegetables which can fight heart disease, these 3 vegetables can prove to
be highly beneficial for your heart and arteries:
Spinach- Spinach is a good source of Vitamin C
and Vitamin A (beta carotene) which are two important antioxidants that disarm
free radicals that can attack the artery walls. Vitamin C is a water soluble
nutrient whereas beta-carotene is fat soluble. They are a powerful combination
that can prevent cholesterol from oxidation because when oxidized, cholesterol
becomes sticky and can get stuck to artery walls thus leading to blocked
arteries which can cause heart attacks and strokes.
Spinach also
contains two vital minerals, namely, potassium and magnesium which are
essential for proper regulation of the heart muscle thus helping in lowering
the blood pressure. Spinach also contains the nutrient folic acid (folate)
which can lower the blood levels of a chemical called homocysteine. High blood
levels of homocysteine is a risk factor for development of heart disease. Folic
Acid changes homocysteine into harmless molecules.
Broccoli- Broccoli is also a great source of
cardio-protective Vitamins C and A. Broccoli also contains a phytochemical
namely sulforaphane, that can protect the heart. Sulforaphane also helps in the
release of a protein called thioredoxin which can protect the heart from cell
damage.
Tomatoes- Tomatoes contain a plant chemical
called lycopene which is a powerful antioxidant which can help in protecting
the arteries from cellular damage. Lycopene is also considered to be having
beneficial effects on blood pressure. Include the above-mentioned vegetables in your
diet and improve your heart health. To enroll for a CPR certification Nashville program at CPR Nashville, either
register online or call on (615) 638-0005 for registration. So enroll for a
class today and gain the benefits. Contribute towards safety of cardiac arrest
victims by getting skilled in the resuscitation procedures.
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