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Proven Heart-healthy Foods For People In Nashville, TN


The heart is one of the most important organs in the body which is a muscular organ that plays an important role in keeping us alive. The heart pumps blood throughout the blood vessels and deliver oxygenated blood to every living cell in the body. It is important to keep the heart healthy which can only happen by keeping heart diseases at bay. There has been a rise in the number of death cases due to heart attacks and cardiac arrests, the only way to ensure survival of such victims is by enrolling for a CPR class Nashville where an individual can obtain knowledge in the life-saving Cardiopulmonary Resuscitation techniques which comprises of chest compressions and rescue breaths. Proper application of these techniques can lead to the survival of cardiac arrest victims. But for proper application what is required is a good training site such as the AHA accredited CPR Nashville in Tennessee which comprises of some of the most experienced CPR instructors. There are CPR courses for both healthcare as well as non-healthcare providers, a student will be eligible for a certification after the completion of a course after successfully passing a written exam and a skills test.
Heart disease is one of the reasons which leads to the occurrence of a cardiac arrest. It is important to keep heart diseases at bay for a longer shelf-life. There are many foods recommended by top doctors and nutritionists that can avoid the risk of heart attacks or heart disease which are:

Tomatoes- Tomatoes are lycopene-rich which are antioxidants that help reduce free radicals that can damage the cells in the body. Apart from that, tomatoes are also rich in Vitamin C, E and potassium which can help control blood pressure and prevent heart disease and cancer.

Nuts- Nuts, especially almonds, are great source of Vitamin E, healthy oils and fiber which can help keep the cholesterol levels low.

Beans- Beans contain omega 3 fatty acids, protein and soluble fiber that can help lower the risk of heart disease.

Salmon- Salmon is an excellent source of Omega 3 fatty acids that keeps heart disease at bay. The fish also contains a powerful antioxidant called astaxanthin that prevents free radicals from causing damage to the body.

Green Veggies- Like you all know that green, leafy vegetables are primary source of vitamins, magnesium, fiber, folic acid and many other nutrients that keeps the heart healthy. 

Oats- Oats are rich in omega 3 fatty acids, potassium and foliate and are a good source of Inositol that helps maintaining the blood cholesterol level. 

Consuming the above-mentioned food items can keep your heart and body healthy by helping to reduce the risk of heart attack, cancer and other diseases. Maintaining a healthy lifestyle and exercising regularly are the keys to good health.

Enroll for a CPR class Nashville at CPR Nashville and reap the benefits. Enroll for a program either online or call on (615) 638-0005 for registration.
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Location: Brentwood, TN, USA

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