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Benefits Of Green Tea For The Hearts Of People In Nashville, TN



One of the most life-threatening of all the conditions is occurrence of a sudden cardiac arrest which can claim the victim’s life if not for immediate medical treatment. The only form of medical treatment in this regards is the proper application of the Cardiopulmonary Resuscitation techniques which highlights the importance of a BLS class Nashville for first-time healthcare providers and other CPR programs for the general public. CPR is a combination of chest compressions and rescue breaths which if properly applied can revive the life of a cardiac arrest or heart attack victim.
Anybody can get struck with a cardiac arrest, even a child or an infant. There are both adult CPR techniques as well as techniques for reviving children and infants. Choose a CPR program only after going through the course curriculum in order to choose the most appropriate program for yourself. But for training always select an accredited training center such as the AHA accredited CPR Nashville in Tennessee where classes are conducted by certified instructors. 

For years now we have heard about the benefits of consuming green tea, how good green tea is for the immune system, how it can ward off cancer and how it can prevent heart diseases and strengthen the arteries. Heart disease is the primary cause of a cardiac arrest, it is important to keep the heart healthy and consuming green tea can ensure that. Tea is a super-food, a natural source of unique compounds that can help improve health in every way. Read on to know more about how good green tea is for the heart:

Regular green tea consumption reduces the risk of almost every other major disease. Scientifically speaking, tea derives all of its major healing benefits from a powerful group of antioxidants known as catechins and these catechins can protect the heart in two ways:

·         These antioxidants have an amazing relaxing power on the arteries. They enable the arteries to expand and contract more readily thus helping the heart not to work as hard to pump blood through the body and as a result, the blood pressure will remain lower.

·         These antioxidants also reduce the number of free radicals (harmful molecules) present in the blood stream which means that the compounds present in the tea will prevent harmful plaque from building up on the arterial walls. The antioxidants are very powerful and can prevent damage and permanent arterial hardening.

Green tea undoubtedly is a potent ally for protecting the heart health but for the maximum benefits, add little bit of citrus to your tea which will increase the amount of antioxidants that your body can absorb. Do not add milk which will render the antioxidants ineffective. 

In order to stay prepared to face cardiac emergencies, enroll for a BLS class Nashville or any other CPR program and gain the benefits. To enroll for a program at CPR Nashville, either register online or call on (615) 638-0005 for registration.
Location: Nashville, TN, USA

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