Skip to main content

Steps To Reduce One’s Risk Of Coronary Heart Disease In Nashville, TN

Cardiac arrests have been claiming a lot of lives lately, it does not even spare a child or an infant. Such a victim would require proper treatment for survival and the only form of treatment in this regards is the proper application of the life-saving Cardiopulmonary Resuscitation procedures. Each and every individual should make sure to enroll for a CPR class Nashville in order to attain knowledge in the life-saving procedures which is a combination of chest compressions and rescue breaths. For training one should always go for an accredited training center such as the AHA accredited CPR Nashville in Tennessee which comprises of some of the most experienced CPR instructors.

Coronary Heart Disease- Coronary Heart Disease is mainly a condition when the arteries become unable to carry oxygen to the heart muscle because of being blocked by accumulation of plaque. In the early stage of the disease, there may be no symptoms but over a period of time as the disease progresses, it can cause sudden death because of the heart muscle not being able to receive enough oxygen due to blockage of arteries. Coronary heart disease is one of the top causes of death in both men and women.

Causes Of Coronary Heart Disease- As per doctors and researchers, there is no single cause of coronary heart disease, there are certain risk factors which increases the risk for someone to have this deadly disease such as family history, high cholesterol, obesity, smoking, high blood pressure, etc. One can significantly reduce the chances of having a coronary heart disease by controlling some of the risk factors.

Few Steps To Reduce The Risk
·         Consult your doctor if you are concerned about the risk of a coronary heart disease. Your doctor would most probably take an angiogram which measures the heart’s activity and a blood test that will measure the cholesterol levels.

·         An individual should take proper steps to reduce the total cholesterol if it is over 200 mg/dl, a healthy diet and inclusion of any form of exercise in the daily routine are the best means to reduce cholesterol levels.

·         Exercise for about 30 minutes in a day, 5 days a week- some form of exercise includes walking, jogging, swimming, etc.

·         Smoking is a significant risk factor so an individual should quit smoking for lowering the risks.

·         Reduce your consumption of animal fats, especially from red meat which will reduce your dietary cholesterol which in turn will reduce the blood cholesterol.

·         Consume more and more fruits and whole grains which also help in reducing blood cholesterol.

·         One should drink alcohol in moderation for lowering the risk of coronary heart disease.

·         These days doctors measure two different kinds of cholesterol- HDL or “good cholesterol” and LDL or “bad cholesterol”. On the basis of the results of the test, the doctors may recommend to increase the HDL cholesterol level and decrease the LDL cholesterol level.

For more such information or to enroll for a CPR class Nashville, get in touch with CPR Nashville, you can either register for a course online or call on (615) 638-0005 for registration.

Comments

Post a Comment

Popular posts from this blog

How to Become a Successful Certified CPR Practitioner

It is possible for you to hear people in your area to attending a basic life support class or a CPR class. With the rising health awareness of people in the recent time, many people, even if they are not engaged in the healthcare field, have now taken interest for these types of course. In case you have the desire to enroll for such course, you can pursue it at Nashville training centers. Check once if these centers are authorized by American Heart Association (AHA) so that you get the quality training from highly qualified doctors or medical trainers. You can find many healthcare centers offering such courses. You can also enroll for training centers that dedicatedly provide such training program for both general people and professionals working in healthcare segment. Based on your convenience, you visit websites of the training organizations in Nashville. Attending online cardiopulmonary resuscitation (CPR) courses are not advisable as it cannot prepare you through real life CPR tr...
Post a Comment
Read more

Are You Prepared To Face Emergency Scenarios!- Get CPR Trained In Nashville

Whether or not you are a medical professional it is important that you are well-prepared in dealing with and handling any type of medical emergencies. Over here we are specifically referring to cardiac emergencies, cardiac arrest or a heart attack can strike someone anytime and anywhere, their occurrences are quite unpredictable. It becomes very difficult for a victim of a cardiac arrest or heart attack to survive unless immediate treatment is meted out to the victim and that also in a proper manner. The best medical treatment which can revive a cardiac arrest victim is administration of the life-saving Cardiopulmonary Resuscitation procedures. The CPR procedures were mainly devised by the renowned American Heart Association in order to put a control on the rising number of cardiac death cases all across the globe. The procedures comprises of chest compressions and rescue breaths which when administered in a certain ratio can save the life of a cardiac arrest victim. There are many...
Post a Comment
Read more

How Can CPR Nashville Training Help You Take Emergency Medical Decision

An emergency cardiac or respiratory problem situation can be handled if cardiopulmonary resuscitation (CPR) process can be started at the earliest. Studies show that a person’s brain damage starts within 4-6 minutes if his or her breathing is very irregular and does not receive CPR treatment within that span. First of all, it is very difficult for people near the victim to understand the trouble he or she is facing in the very short span of time. Secondly, people around the patient starts immediate calling to doctors and hospital emergency number for admission. However fast this process may be performed, the damage in the cells of the victim starts in rapidity by the time a medical practitioner comes and checks pulse or patient is admitted to hospital. Things can go good if any of the persons around the patient knows CPR and starts the process immediately.  This can really be a life saving process if it can be done with right measures. Use of defibrillator, if it is ava...
Post a Comment
Read more