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Steps To Reduce One’s Risk Of Coronary Heart Disease In Nashville, TN

Cardiac arrests have been claiming a lot of lives lately, it does not even spare a child or an infant. Such a victim would require proper treatment for survival and the only form of treatment in this regards is the proper application of the life-saving Cardiopulmonary Resuscitation procedures. Each and every individual should make sure to enroll for a CPR class Nashville in order to attain knowledge in the life-saving procedures which is a combination of chest compressions and rescue breaths. For training one should always go for an accredited training center such as the AHA accredited CPR Nashville in Tennessee which comprises of some of the most experienced CPR instructors.

Coronary Heart Disease- Coronary Heart Disease is mainly a condition when the arteries become unable to carry oxygen to the heart muscle because of being blocked by accumulation of plaque. In the early stage of the disease, there may be no symptoms but over a period of time as the disease progresses, it can cause sudden death because of the heart muscle not being able to receive enough oxygen due to blockage of arteries. Coronary heart disease is one of the top causes of death in both men and women.

Causes Of Coronary Heart Disease- As per doctors and researchers, there is no single cause of coronary heart disease, there are certain risk factors which increases the risk for someone to have this deadly disease such as family history, high cholesterol, obesity, smoking, high blood pressure, etc. One can significantly reduce the chances of having a coronary heart disease by controlling some of the risk factors.

Few Steps To Reduce The Risk
·         Consult your doctor if you are concerned about the risk of a coronary heart disease. Your doctor would most probably take an angiogram which measures the heart’s activity and a blood test that will measure the cholesterol levels.

·         An individual should take proper steps to reduce the total cholesterol if it is over 200 mg/dl, a healthy diet and inclusion of any form of exercise in the daily routine are the best means to reduce cholesterol levels.

·         Exercise for about 30 minutes in a day, 5 days a week- some form of exercise includes walking, jogging, swimming, etc.

·         Smoking is a significant risk factor so an individual should quit smoking for lowering the risks.

·         Reduce your consumption of animal fats, especially from red meat which will reduce your dietary cholesterol which in turn will reduce the blood cholesterol.

·         Consume more and more fruits and whole grains which also help in reducing blood cholesterol.

·         One should drink alcohol in moderation for lowering the risk of coronary heart disease.

·         These days doctors measure two different kinds of cholesterol- HDL or “good cholesterol” and LDL or “bad cholesterol”. On the basis of the results of the test, the doctors may recommend to increase the HDL cholesterol level and decrease the LDL cholesterol level.

For more such information or to enroll for a CPR class Nashville, get in touch with CPR Nashville, you can either register for a course online or call on (615) 638-0005 for registration.

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