Skip to main content

Steps To Reduce One’s Risk Of Coronary Heart Disease In Nashville, TN

Cardiac arrests have been claiming a lot of lives lately, it does not even spare a child or an infant. Such a victim would require proper treatment for survival and the only form of treatment in this regards is the proper application of the life-saving Cardiopulmonary Resuscitation procedures. Each and every individual should make sure to enroll for a CPR class Nashville in order to attain knowledge in the life-saving procedures which is a combination of chest compressions and rescue breaths. For training one should always go for an accredited training center such as the AHA accredited CPR Nashville in Tennessee which comprises of some of the most experienced CPR instructors.

Coronary Heart Disease- Coronary Heart Disease is mainly a condition when the arteries become unable to carry oxygen to the heart muscle because of being blocked by accumulation of plaque. In the early stage of the disease, there may be no symptoms but over a period of time as the disease progresses, it can cause sudden death because of the heart muscle not being able to receive enough oxygen due to blockage of arteries. Coronary heart disease is one of the top causes of death in both men and women.

Causes Of Coronary Heart Disease- As per doctors and researchers, there is no single cause of coronary heart disease, there are certain risk factors which increases the risk for someone to have this deadly disease such as family history, high cholesterol, obesity, smoking, high blood pressure, etc. One can significantly reduce the chances of having a coronary heart disease by controlling some of the risk factors.

Few Steps To Reduce The Risk
·         Consult your doctor if you are concerned about the risk of a coronary heart disease. Your doctor would most probably take an angiogram which measures the heart’s activity and a blood test that will measure the cholesterol levels.

·         An individual should take proper steps to reduce the total cholesterol if it is over 200 mg/dl, a healthy diet and inclusion of any form of exercise in the daily routine are the best means to reduce cholesterol levels.

·         Exercise for about 30 minutes in a day, 5 days a week- some form of exercise includes walking, jogging, swimming, etc.

·         Smoking is a significant risk factor so an individual should quit smoking for lowering the risks.

·         Reduce your consumption of animal fats, especially from red meat which will reduce your dietary cholesterol which in turn will reduce the blood cholesterol.

·         Consume more and more fruits and whole grains which also help in reducing blood cholesterol.

·         One should drink alcohol in moderation for lowering the risk of coronary heart disease.

·         These days doctors measure two different kinds of cholesterol- HDL or “good cholesterol” and LDL or “bad cholesterol”. On the basis of the results of the test, the doctors may recommend to increase the HDL cholesterol level and decrease the LDL cholesterol level.

For more such information or to enroll for a CPR class Nashville, get in touch with CPR Nashville, you can either register for a course online or call on (615) 638-0005 for registration.

Comments

Post a Comment

Popular posts from this blog

BLS and CPR Guideline Updates for 2025

  Introduction to the 2025 BLS and CPR Guideline Updates As advancements in medical science continue, the American Heart Association (AHA) periodically updates Basic Life Support (BLS) and Cardiopulmonary Resuscitation (CPR) guidelines to ensure the highest standard of emergency care. The 2025 BLS and CPR guideline updates introduce new recommendations aimed at improving survival rates and the effectiveness of resuscitation efforts. In this article, we will explore the most critical changes in BLS and CPR guidelines for 2025, their implications for healthcare providers and the general public, and how you can stay certified with CPR certification Nashville and BLS certification Nashville . Key Changes in the 2025 BLS Guideline Updates 1. Improved Chest Compression Depth and Rate Recommendations Recent studies have shown that the optimal depth and rate for chest compressions can further enhance survival outcomes. The updated guidelines emphasize: Maintaining a compression depth of ...
Post a Comment
Read more

CPR in Aviation: How Flight Crews Are Trained for Emergencies

  Flight attendants and pilots undergo extensive training to respond to medical emergencies that may occur mid-flight. Cardiopulmonary resuscitation (CPR) is a crucial part of this preparation, as it can help save lives in the event of cardiac arrest or other life-threatening situations at 30,000 feet. Importance of Aviation CPR Training While in-flight medical emergencies are rare, they can and do happen. Passengers may experience anything from a heart attack, stroke, severe allergic reaction, asthma attack, seizure, or complication from a pre-existing condition. Whatever the medical crisis, when it happens miles above the ground, the flight crew are the first and only responders. Their quick actions in assessing the scene, communicating with the cockpit, retrieving the medical kit, and beginning treatment can have a huge impact on the outcome. That's why all major commercial airlines require flight attendants to undergo initial and recurrent training in first aid, CPR, automated ...
Post a Comment
Read more

Using Technology: Tools to Enhance CPR Compression Accuracy

  The Thin Line Between Life and Death Imagine this: A patient suddenly collapses, and their life hangs in the balance. In these critical moments, the quality of CPR compressions can mean the difference between survival and tragedy. Studies show that only 45% of healthcare providers perform CPR compressions at the correct depth and rate without technological assistance. This startling statistic raises an important question: How can we ensure every compression counts? The Evolution of CPR Technology The landscape of cardiopulmonary resuscitation has transformed dramatically with the integration of cutting-edge technology. Today's CPR tools don't just assist – they revolutionize the way we perform and learn this life-saving technique. From smart feedback devices to advanced training simulators, technology is reshaping CPR accuracy and effectiveness. Real-Time Feedback Devices Modern CPR feedback devices have become game-changers in emergency response situations. These compact to...
Post a Comment
Read more