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Combating Heart Diseases

Heart disease is a common topic of discussion anywhere. In countries like US where life is fast paced and people are living a sedentary lifestyle, cardiac problems are growing leaps and bounds. Most of the ailments related to heart are caused by improper food habit, wrong medication, ignoring physical discomfort like heaviness and/or pain on chest, numbness in neck or left arm, indiscipline way  of living, poor sleep, and addiction  to smoking, alcohol, and drugs.
  • Kinds of Heart Diseases
Heart disease states a series of conditions which create bad impact on your heart. Diseases falling into the cardiac category can be listed as blood vessel diseases like heart rhythm problems, that is, arrhythmias; valve defect, clot in arteries, reduction in pumping capacities, and congenital heart defects among others.  
  • When Heart Fails
Like any other organ, heart also gets tired of working every second. Several organs experience a resting time in a man’s life, but heart can only rest after death. When heart attack takes place heart stops beating. An immediate (within 4-6 minutes of cardiac arrest) cardiopulmonary resuscitation (CPR) is the only remedy for that time being to restore the heart’s normal rhythm. Several chest compressions have to be performed at the middle of the chest while the pressing should be more than one inches deep. Earlier, even doctors used to advice in-between breathing in mouth to mouth position. But, mow they are saying that performing CPR is more important than doing mouth to mouth breathing.

The term heart failure is usually frightening. It does not necessarily state that the heart has stopped doing its work. It signifies that the heart is presently unable to pump as well as it continues. Next thing is retention of salt and water. It can be the reason of swelling and shortness of breath.  This shortness of breath and swelling are known as the primary conditions of heart failure. Cardiac failure is a alarming health problem in the U.S. This affects almost five million American people. It is known to be the most alarming reason of hospitalization in people whose age is over 65.
  • Is here Any Solution?
In this modern age when robotic surgery is a common talk, taking care of heart health is not at all difficult. After the removal of the primary fear factors, it is very much possible to get out of it and start happy living by following certain precautionary measures and maintaining a strict daily regime. Never ignore keeping in touch with the cardiologist you consult with. A regular heart and total health checkup is necessary to live more years happily and healthily. Stop eating fatty food and junk food. Eat more vegetable and fruits but that too consulting with your doctor.
  • Spreading Awareness Is Necessary
You can spread awareness about heart health by setting yourself as an example. Although American Heart Association (AHA) has already taken the leading role in country to make people and the training institutions aware of the necessity of prevention and cure of cardiac diseases, it becomes the responsibility of every individual to take steps to combat with cardiac problems.

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